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Lifting weights.
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∙ 11y ago
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What are advantages of having good muscle tone?
You will be less fatigued by strenuous exercise, and depending on your workout schedule and or/lifestyle/job situation, you could really get things done. Good muscle tone also promotes good posture which also helps fend off fatigue, muscle imbalances, and reduces the chances of injury.
What is Ronaldinho's workout routine?
My soccer coach told me he does 3000 crunches a day plus all his other stuff.
What is an aerobic atmosphere?
the environment which has the availability of oxygen it is called aerobic atmosphere and if the availability of oxygen is not there in atmosphere then it is anaerobic type We live in a aerobic atmosphere which has the oxygen available
How do you gain more muscle if I'm a skinny basketball player?
First if you are skinny you need (now this may sound weird) more fat. You need to eat more. after you see that you are becoming less skinny start a confident workout schedule. I do 20 pushups at a time 3 times a day. 60 pushups a day really helps your pecks and biceps as well as your abs. DO NOT WORKOUT DAILY, you will really damage your muscles. Try this workout to start you out every other day. If you wish to move further with this there are other ways to excercise other parts of the body with different workouts.
How tall is NBA guard Steve Nash?
He is listed by the NBA as 6'3". However, he was measured at a pre-draft workout barefoot at 6'1". Correct answer: 6'1".
What of this is not A good anaerobic workout?
Playing badly
What part of swimming is aerobic and anaerobic?
When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.
What is a anaerobic workout?
Lifting weights.
Is yoga an aerobics workout?
No, yoga is considered an anaerobic exercise
What following constitutes a good anaerobic workout?
Lifting weights
How can you incorporate anaerobic exercise into a workout routine. What two activities could you realistically start doing in addition to your workout?
you can rashin them out throuout the routine
Is jogging an anaerobic exercise?
Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.
During the 200 meters shannon will be working anaerobically.?
any kind of workout you do that involves heavy breathing is called aerobic...anaerobic means the workout has nothing to do with running walking or jumping ect.. ect...
What is the direct object in this sentence The baseball coach gave a good workout to her players.?
a good workout.
Is pushing an SUV a good workout?
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
A good workout that's good for your butt?
squats!
Where can I get a good ultimate workout from?
You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764
