Koalas spend up to 20 hours a day doing it.
So how much sleep is too much sleep?
According to research there is no set amount of time that each of us need to sleep. The sleep required differs from person to person.
Some people can survive on 5-6 hours while others will suffer if they do not get 8. This is due mainly to genetics.
For many years now the standard has been around 7-8 hours of sleep a night.
However recent studies carried out at the University of California, on over 1 million people, found that those who slept 8 hours a night or more are 12% more likely to die younger.
Similarly those who had 4 or less hours a night suffered the same fate.
In this study 6-7 hours a night was seen to be the amount that led to the longest life. More study needs to be done here before they really can be sure if long duration sleep effects life longevity.
However people who are now averaging 6.5 hours of sleep a night can rest assured this is a safe amount of sleep.
From a health position, there is no need to sleep any longer.
Professor Jim Horne at Loughborough University's Sleep Research Centre said people who advocate the benefits of lots of sleep are misguided.
Basically if you are alert and not sleepy in the daytime then you are getting enough sleep.
Different animals throughout the animal world require differing amounts of sleep.
A cat for example will sleep 21 hours a day while a giraffe will only sleep for 1.9 hours.
It all depends on your build and body type, some people need 10 hours of sleep and others only need 5. There is no specified amount of time everyone should sleep, though of course excessive sleep (or no sleep at all) is bad for your health.
If you are feeling sluggish and tired after 10 hours or more of sleep I'd recommend you'd cut an at least an extra hour off your sleep and maybe test sleeping 7 - 8 hours a night for a week or two.
Yes, it is bad for you. Now go to sleep.
Lots and lots and lots and lots of things are bad for you. Sugary foods are bad for you. Hurting yourself is bad for you. I don't have enough room on this page to write down all the things that are bad for you. Thinking too much is bad for you..
It isn't bad luck to sleep on a table.
If A key opens up lots of locks, then it's a master key. But if a lock is opened by a lot of keys, then it's a bad lock
The duration of The Bad Sleep Well is 2.52 hours.
The Bad Sleep Well was created on 1960-09-19.
drink lots of coffee
Smoking, drinking, bad diet, not enough sleep, not stretching properly, theres lots of things that can effect your performance as an athlete, you need to maintain a healthy lifestyle .
Smoke lots weed
Party away! If you feel bad go home. Partying only hurts you if you drink alcohol or don't sleep enough.
You can't sleep.
no you don't youneed to get lots of sleep to get energy of the day