There is absolutely no protien in a serving of margarine.
They are high in fiber and protien, low in calories.
It is high in cholesterol
You can find a cook book for a high protien diet at http://www.amazon.com/High-Protein-Cookbook-healthy-irresistibly-low-carb/dp/0609806734. The book is called The High Protien Cook Book.
LOW FAT,LOW CARBOHYDRATE,AND HIGH PROTIEN FOR ADULTS AFTER 40yrsHIGH PROTIEN,HIGH CALCIUM,HIGH CARBOHYDRATE-FOR GROWING CHILDRENMODERATE PROTIEN,MODERATE CARBOHYDRATE,MODERATE FAT BELOW 40yrsIT CANNOT BE GENERALISED,VARIES FROM CASE TO CASEBALANCED FOOD--FOR ALLDR.SURABHI
Amino acids are the building blocks of protien.
Only if the margarine is not "light" (lite or low-fat / lo-fat.) "Light" margarines have a high proportion of water to fat, and will not bake properly.
Beans and fish
take high protien like egg and fiber diet like daal, green vegetables.
Yes, chicken is a high protein food, as is all meat
what are the disadvantages of margarine
Margarine
You dont take 5-htp by itself you co administer with tyrosine. Both are found in protien shakes. So if you work out and drink protien every day. you will notice a major diff. in getting high in the first 1 - 7 days