There is absolutely no protien in a serving of margarine.
They are high in fiber and protien, low in calories.
It is high in cholesterol
You can find a cook book for a high protien diet at http://www.amazon.com/High-Protein-Cookbook-healthy-irresistibly-low-carb/dp/0609806734. The book is called The High Protien Cook Book.
LOW FAT,LOW CARBOHYDRATE,AND HIGH PROTIEN FOR ADULTS AFTER 40yrsHIGH PROTIEN,HIGH CALCIUM,HIGH CARBOHYDRATE-FOR GROWING CHILDRENMODERATE PROTIEN,MODERATE CARBOHYDRATE,MODERATE FAT BELOW 40yrsIT CANNOT BE GENERALISED,VARIES FROM CASE TO CASEBALANCED FOOD--FOR ALLDR.SURABHI
Amino acids are the building blocks of protien.
Only if the margarine is not "light" (lite or low-fat / lo-fat.) "Light" margarines have a high proportion of water to fat, and will not bake properly.
Beans and fish
Yes, chicken is a high protein food, as is all meat
take high protien like egg and fiber diet like daal, green vegetables.
what are the disadvantages of margarine
Margarine
Because hard margarine has been hardened by reacting it with hydrogen, whilst soft margarine hasn't.