Meat is the rich source of calcium, iron and potassium and not vitamin C.
You need vitamin D to absorb calcium.
Sweet cherries have dietary fiber and vitamin C, as well as smaller amounts of other vitamins and minerals. Sour cherries have more dietary fiber, much more vitamin C, a lot of vitamin A, as well as copper, manganese, calcium, and a number of other vitamins and minerals. Sour Cherries are healthier than sweet ones! :)
Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.
I use a very good supplement - Caltrate Plus - it has vitamin D plus minerals which the bones need; I have Osteoporosis - thinning of the bones through lose of calcium - I discovered that vitamin D is essential for the bones to absorb calcium better - the other mierals in Caltrate ,also enhance the body's absorption of this essential vitamin. We all need more calcium as we age - women in particular. Calcium on its own is not enough - the other vitamins & minerals are necessary for healthy bones. many supermarkets as well as chemists stock Caltrate Plus - the purple box.
Its a Vitamin-Mineral Direct interaction with each other.
In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.
they are made mainly from calcium and from a few other minerals.
Orange is a poor source of certain essential nutrients such as vitamin B12, which is primarily found in animal products. It is also low in protein and healthy fats compared to other foods. Additionally, orange does not provide significant amounts of minerals such as calcium and iron.
No, bananas contain only a small amount of calcium (5mg per 100 grams of banana). They do; however, contain fructooligosaccharides. which may help increase the absorption of calcium and other nutrients. Jhavla
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium.
Vitamin D aids in absoprtion of calcium and Phosphorus. Along with other beneficial effects.
when they are inflicted with calcium and other minerals