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List of 6 foods that give protein?
meat fish grain legumes beans dairy
What type of foods can I add to my diet that are rich in protein?
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
What is the fifth food group made up of?
all 5- fruit and veg meat,fish and beans(protein) milk and dairy products stachy foods(Carbs) fats and sugars
What food group provides protein?
The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc. Dairy products also contains protein, but is often high in fat compared to meats.
What food source contains protein?
Meats are definetely protein packed. Beef, pork, chicken, fish, eggs and dairy are all protein packed.Other protein packed foods include nuts, seeds, and beans (which includes tofu since it is made out of soy bean).
What are grow food?
*Anything that has protein and vitamin BEX:meats, eggs, dairy, seeds ,nuts and legumes
What type of meat has protein?
The largest amounts of protein per calorie can be found in chicken, fish, beef, lamb, etc. Mostly animal products. High amounts can also be found in dairy products like yogurt, milk, and cheese. The nut with the highest protein is the peanut. Generally it harder to find high protein in vegetables and carbs like wheat (in comparison to meat for example). many types of beans like chick peas, lima beans, and lentils are also high in protein. Good sources of protein include: - Fish and other seafood - Poultry - Lean beef - Milk, yogurt, cheese - Eggs - Beans
What are 6 examples of protein food?
Fish, Pork, Eggs, Beans, Nuts, Seeds, Beef, Chicken and dairy. So choose
Which foods are included in a high protein diet?
In a high protein diet the dieter needs to include but not limit themselves to dairy, beans, grains and fish. For example when eating beans intake a daily amount of 1/2 cup of fresh beans, the dairy amount is 1 ounce or 1 cup of cheese, milk, or yogurt.
What is included in the ADHD diet?
Protein rich foods such as meat, fish, eggs beans and nuts can help children with ADD/ADHD. Low-fat dairy products are said to help also. Be careful of too much low-fat dairy because it is loaded with sugar.
What food group contains the highest levels of protein?
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
What is the health-benefit of eating foods high in protein?
Eating foods that are high in protein are important to help build muscle. Some food that are high in protein are meat, fish, nuts, dairy products and beans. Keep in mind that for a healthier diet you will want to make sure that the meat not too fatty.
