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Is milk good

Updated: 12/8/2022
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13y ago

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Whole milk isn't that good for you (unless you're under 2), and is pretty high in fat/saturated fat. But, 1%, 2%, and skim milk are all great sources of protein, calcium, vitamin D, and some B vitamins. They're also relatively low in fat. But milk, like everything else, should be drunk in moderation.

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13y ago
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