Sorry - it's the wrong sort of iron in order for it to be absorbed effectively by the body (also known as non-haem iron). The best form of iron that the body absorbs well is the blood-related iron (or haem iron) such as that found in red meat.
Weird... I was looking online to see the same thing. I read in a Nutrition textbook that the Iron in molasses is not natural, and rather comes from the pots, or other equipment the molasses is made in. However, that's the only place I've ever seen this fact, and I can't confirm it anywhere online... Not really an answer; sorry.
Yes molasses is rich in iron. try drinking molasses mixed with hot water 3x a day!
Good question.... Molasses.
Take iron supplements, or even better eat more foods which contain iron such as spicach, broccoli, lentils, and wheatgerm. A couple of tablespoons of blackstrap molasses can do wonders for people who are anemic.
Iron, Navigation, and Molasses Act
Iron, Navigation, and Molasses Act
Molasses is high in sugar. Blackstrap molasses actually has many benefits for your body. one tablespoon of blackstrap molasses contains between 13-18% of our body's recommended daily allowance (RDA) doses of magnesium, iron, copper, and calcium. Calcium is important for bones and teeth, iron is needed to carry oxygen to the blood cells, magnesium keeps the heart healthy, and copper helps with enzymatic reactions, cell growth, connective tissues, eyes, hair, and aging. It also contains 10% of our RDA of potassium, 5% of our RDA of vitamin B6, and 3.5% of our RDA of selenium. These are all important trace minerals that work together to maintain the body's natural processes. Another benefit of blackstrap molasses is that it is a natural laxative.
molasses
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The noun molasses is a mass (non-count) noun, a word for a substance. Substances are expressed as some molasses, more molasses, a cup of molasses, two cups of molasses, bottles of molasses, etc.
2.3 million gallons of molasses
molasses
there is cayro syrup and maple syrup those are very good options
It is more likely to go "good" (turn to alcohol) than to go bad. It can crystallize though.