Is morning walker useful for reducing weight?

Answer 1

I can be and I think it's certainly better than an afternoon walk.

Somewhat simplifed our bodies have 3 basic places to get the energy it needs: the digestive system, the glycogen storage or the fat storage. Glycogen is used as a short term storage and can be found in the liver and the muscles.

When you wake up in the morning most of the food in your digestive system will be used up and the short term glycogen storage is likely to be at its lowest point. So if you go and excercise before breakfast there is a better chance to actually use energy from fat .

Of course results vary from person to person.