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dehydration!!
What else can I help you with?
What is the most common symptom of overtraining?
The most common is fatigue, followed by muscle weakness or pain.
which of the following is not a symptom of overtraining?
Rapid weight gain
Is a symptom of overtraining A. Oversleeping B. Insomnia C. Getting sick easily D. All of the above?
all of the above. DAPEX lol
Is loss of appetite a symptom of overtraining?
Yes, loss of appetite can be a symptom of overtraining. When the body is subjected to excessive physical stress without adequate recovery, it can lead to hormonal imbalances and fatigue, which may diminish feelings of hunger. Additionally, psychological factors such as stress and anxiety related to training can also contribute to reduced appetite. It's important for athletes experiencing this symptom to assess their training regimen and consider rest and recovery strategies.
Declining athletic ability can be the result of what?
A decline in athletic ability can be the result of overtraining.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
What are the possible signs of overtraining, and which of the following is a possible sign of overtraining?
Possible signs of overtraining include persistent fatigue, decreased performance, increased risk of injury, and mood disturbances. One possible sign of overtraining is persistent fatigue.
What can be a result of anorexia?
Overtraining
Overtraining is what?
risky because you can sick or hurt
What is the difference between overtraining and detraining?
Dicks and balls
What are four signs of overtraining?
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
Which is the best way to avoid overtraining and prevent injuries?
wsw
