dehydration!!
The most common is fatigue, followed by muscle weakness or pain.
Rapid weight gain
all of the above. DAPEX lol
Yes, loss of appetite can be a symptom of overtraining. When the body is subjected to excessive physical stress without adequate recovery, it can lead to hormonal imbalances and fatigue, which may diminish feelings of hunger. Additionally, psychological factors such as stress and anxiety related to training can also contribute to reduced appetite. It's important for athletes experiencing this symptom to assess their training regimen and consider rest and recovery strategies.
A decline in athletic ability can be the result of overtraining.
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
Possible signs of overtraining include persistent fatigue, decreased performance, increased risk of injury, and mood disturbances. One possible sign of overtraining is persistent fatigue.
Overtraining
risky because you can sick or hurt
Dicks and balls
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
wsw