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Is palm oil not good for joints?

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Anonymous

14y ago
Updated: 8/19/2019

Well. It trades trans-fats with saturated fats.The National Heart, Lung, and Blood Institute warned that the "high content of saturated fat... found in... palm kernel oil, palm oil, coconut oil, and cocoa butter" puts people at risk for heart attack or stroke. I would go with polyunsaturated fats like soy, canola, corn, and peanut oils as well as more stable oils such as high-oleic sunflower or canola oil, or low-linolenic soybean oil.

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Wiki User

14y ago

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