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Planking is indeed a very healthy way to cook food. This is because you do not need to use any butter or oil in the cooking process instead the plank takes the place of the oil and butter - both of which are fats which we should try and cut down on. Also we rarely add any salt as the smoking plank adds all the extra flavor. This is good for our hearts.

At home we plank regularly because it tastes great and is a pretty healthy option considering the usual ways we cook. I learned most of this from Superior Planks - their website is www.superiorplanks. com - you should check it out.

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15y ago

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