Is polyphasic sleeping healthy

Anonymous

∙ 13y ago

Updated: 8/20/2019

"Polyphasic sleep isn't unhealthy. With that being said, humans generally need to get a full 8 hours of sleep per night. Polyphasic sleep does not fulfill this need in the slightest bit."

Wiki User

∙ 13y ago

What else can I help you with?

What does it mean to switch to a polyphasic sleeping pattern?

Switching to a polyphasic sleep pattern means sleeping multiple times throughout the day instead of just once at night. Usually this means a series of 3 or more nap like sleeps during the day. This type of sleep is good for people who cannot commit to a regular 8 hour sleep each night.

Is sleeping dangerous?

Sleeping is healthy. Oversleeping can be dangerous to a person health.

When a person carries out multiple activities simultaneously this is called?

polyphasic activities

Is it healthy to sleep in?

It is important to rest for at least eight hours and sleeping increases memory.

How does sleeping well help your body systems?

when you sleep well you are resting your body, brain and your mascals. a good and healthy sleeping is between 8-10 hours.

How do you stop sperm passing during the night when you are sleeping without your knowledge?

you don't and it would not be healthy if you did.

How is sleeping going to keep healthy?

by keeping your eyes closed and to keep your mouth open lol

Why is sleep healthy?

sleep is healthy because you and your brain need to rest from a long day.will help you face challanges and demands of your day. Try boycotting sleeping and you'll see why it's healthy

Why do you sleep 12 hours a day?

Sleeping for 12 hours a day is not typical in a healthy individual. The average adult needs 7 to 9 hours of sleep everyday for the body to remain healthy. If you are sleeping for 12 hours a day, you should see a doctor.

Do kids grow when they are sleeping?

Yes, children do grow when they are sleeping because growth hormone is released during deep sleep. Adequate sleep is important for healthy growth and development in children.

Can you take a few sleeping pills although you are on Prozac?

A few would never be healthy. If the sleeping pill is prescribed you should ask your doctor about your specific situation and see if taking both together is right for you.

List three habits we must have to keep our body system healthy?

Basically eating healthy, going to the washroom regularly, exercising daily and sleeping 6-9 hours each night are all you need to keep your system healthy.

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