answersLogoWhite

0

Both. Your muscles are weak from not working them and you have an additional layer of fat over the muscle. For this reason, to flatten your stomach, cardio is needed to reduce the fat and ab exercises are needed to firm and strenghten the muscles. ~ T

User Avatar

Wiki User

19y ago

What else can I help you with?

Related Questions

If you weighed 110 and didn't want to lose weight but wanted to lose post baby pooch what would be a good way to do it?

I had a baby about six months ago and i breast fed for 3 months. It shrunk my uterus faster but i started losing weight after i stopped breastfeeding because when your breastfeeding, your body holds calories to feed your baby. Everyone is different though. I got back down to my normal weight a couple of months ago but i had a pooch of stretched skin still. I started doing crutches and situps and i lost the pooch. That's the best thing to do, especially with some cardio.


What does it mean if one day you're thin and your stomach is flat but the next it looks like you have a post baby pooch but you didn't over eat and you're not pregnant and could it be from exercise?

It is very well possible that you were dehydrated the day that you were thin. And/or you we're waterbloated the other day. Take care of your water and salt intake.


PEMS is an acronym for?

Post Exercise Muscle Soreness


Is college considered secondary or post-secondary education?

College is considered post-secondary education.


How often do muscle cells divide in the human body?

Muscle cells in the human body do not typically divide often, as they are considered to be mostly post-mitotic, meaning they have limited ability to divide and regenerate. However, in certain circumstances such as injury or intense physical activity, muscle cells can undergo division to repair and grow.


Are the Nichiren Shu considered a part of Buddhism or are they considered a post-Buddhism religion in the same way that Baha'i and Druze are considered post-Islamic religions?

The Nichiren Shu are considered a part of traditional Buddhism. There is no concept of post-Buddhism religions as there is a concept of post-Islamic religions.


Is college considered a form of post-secondary education?

Yes, college is considered a form of post-secondary education.


Why is post baby fat or soft muscle so hard to get rid of?

Answerwell actually i don't know, but i have been trying o get rid of my baby fat on my belly area and i think what works is exerciseyea i agree but i think that u should also eat healthy and stulf like that 2


Who directed the 1973 horror film The Baby?

The 1978 horror film, The Baby, was directed by Ted Post. Ted Post is not only a director but a writer and actor. Post has directed eighty three films in his directing career.


Baby Stuff Swapping?

Swapbabygoods.com is a site devote to trading baby items. You can also post you baby stuff on ebay.


What another name for baby blues?

Post partum depression


Is a master's degree considered post-secondary education?

Yes, a master's degree is considered post-secondary education as it is pursued after completing a bachelor's degree.