its not its a mineral just like iron and phosphorus as far as I'm concerned
No
certainly! vitamins- A, B, B6 and is high on potassium!
plums have potassium and iron plums contain potassium iron and vitamin E
Vitamin C
vitamin C ,vitamin B5 (pentatonic acid) and potassium
Vitamin C, also folic acid and a little potassium
Apricots are a very good source of Vitamin C and Vitamin A. They are also a good source of Dietary Fiber and Potassium. They are very low in Cholesterol, Sodium and Saturated Bat. Their one drawback, nutritionally, is that a large portion of their calories comes from sugars.
Vitamin C, Potassium, and Fiber
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c vitamin B1, vitamin B6, copper and dietary fiber.
vitamin a vitamin c folic acid calcium potassium magnesium
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium