Asked in Vitamins and SupplementsNutritionEnergy
Is protein a major source of energy for the body?
February 09, 2011 8:54PM
Yes, protein is a major source of energy but we also need carbohydrates for energy, that's why athletes eat a lot of pasta before or after an event. Protein would include; cooked chicken, beef, fish, beans, tofu, cottage cheese, yogurt to mention a few.