Does a protein help build tissues such as bone and muscles?

Answer 1

While protein does not play a vital role in building bone tissue, it does help by speeding up the growth of muscle tissue cells, so it can be used to build muscle in the body. The primary function of a protein, when consumed in the diet, is to repair and build cells, including the muscle cells damaged when exercising to the point of momentary fatigue.

Proteins are present in all living organisms and include many essential biological compounds such as enzymes and antibodies.

Proteins have often been described as the 'backbone' of cells as they possess a structural role in the cell walls. Protein is needed for all tissue growth, repair and replenishment. If there is more protein available than necessary for building blocks, it can also be used as a source of dietary energy.

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Answer 2

Yes, protein is used for growth and repair.

Answer 3

Yes, It Speeds up cells that help rebuild muscle tissue, and more cells are created to help in the muscle healing process, muscle aches shouldn't seem as bad

Answer 4

Protein does not really help building bone tissue. However, protein does speed up the growth of muscle tissue cell, so protein can be used to build muscle.

Answer 5

Yes. Yes, you do!