technically it has no fibre, but it also has no sugar and only 50 cals per cup so you can have alot for a little bit of cals
Quaker Puffed Wheat and Puffed Rice
Alexander P. Anderson
Only on tuesdays
400
Puffed wheat is made by heating the grains under pressure, which softens them. Then the pressure is suddenly released, which expands them. The process originally used a cannon! I don't believe there is any way to safely do this at home.
You can but not too many. Maybe a handful but no more.
Most cereal comes from wheat, which is processed into cereal. In rice-based cereal, its either processed or puffed rice. So its either wheat or rice.
AFAIK, cereal was never used as ammunition. Some folks have used corn meal as a buffer in shotgun loading. <><><><> However, one company, Quaker Oats, DID use the term "Shot from Guns" to advertise their Puffed Wheat and Puffed Rice. But the "guns" were steam cookers, and the wheat and rice were not ammo- but cereal.
To make puffed wheat, you start by heating wheat kernels in a hot air popper or a specialized puffing machine. The heat causes the moisture inside the kernels to turn to steam, creating pressure that eventually makes the kernels explode and puff up. Alternatively, you can pan-puff them by heating them in a dry skillet over medium heat, shaking the pan continuously until they puff. Once done, let them cool before using them in recipes or as a snack.
Yes, it can be though I recommend it be all individually wrapped. Do not freeze entire cake. Remember to use freezer bags and/or plastic wrap.
"huffed and puffed"
I believe it is puffed rice :D