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Eat brown rice because it is much healthier than white rice. White rice has been stripped of its nutrients (fiber, proteins, calcium, magnesium and potassium and thiamine). This happens when brown rice is hulled, processed and changed to white rice.
White rice is "enriched" with chemically altered additives that make it a bad choice to eat.
Brown rice is also high in selenium, manganese and is a rich antioxidant.
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∙ 10y ago
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