Is runners high a real thing?

Answer 1

Yes it is. Right after your work out or during an intense workout in to a point even if it’s not as intense your brain will release hormones and neurotransmitters. Some of these are endorphins dopamine and serotonin. This is what causes the happy feelings also the tiredness soon after and the endorphins are used to block pain while we exercise. This is often why if you feel sore or you have a minor ankle pain or shoulder pain after you start running around for a while or moving it the pain does not feel as bad one of the reasons is the endorphins help to block the pain. Naturally.

Answer 2

If you saw a video recently about getting high from running its called adrendilne in your brain, its not that high you would think, it is a real thing but in a diff way.