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Is running on a treadmill better or worse than running on pavement for your knees?
Wiki User
∙ 14y ago
It is better than running on pavement for your joints and knees.
Wiki User
∙ 14y ago
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Are treadmills worse or better for your knees when it comes to running?
Because there is usually more "give" on a treadmill, they are usually easier on your knees than running outside. However, if you are running outside on a very soft surface such as sand, that surface could actually be easier on your knees than running on a treadmill. Typically, though, if you run on pavement or hard dirt surfaces, you knees would be better off if you used a treadmill.
Is running on a treadmill better for your body than on cement?
Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.
Is using treadmills better the running or jogging outside?
If you were to work equally hard for equally long, you would burn the same amount outside as on a treadmill. Running outside have two advantages: -it's less boring - it usually offers more natural variation which tend to make outside a better workout. OTOH outside can be too hot/cold/rainy/sunny/scarytraffic/dark etc etc, in which case a treadmill workout is better than no workout.
Is there more benefit running on a compact treadmill compared to running on a trail or course?
Running on a treadmill will offer less impact on your knees and joints, but wouldn't you rather jog or run on an outdoor trail where you can get fresh air and experience nature?
If I have bad knees is it better to buy a treadmill so that I can walk on an incline, or a elliptical machine?
An ellipitical training machine is by the better choice of exercise equipment if you have bad knees. Offering the same benefits as a treadmill, the ellipitical is low impact with adjustable resistance capabilities.
Are there any forms of exercise equipment more efficient than a bowflex treadmill?
Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.
Is it better to use a treadmill or exercise bike if you are a recovering new mom?
It is better to use an excercise bike as a new mom as it has less impact on your knees and creates less of a chance for injury.
Can running worsen osteoarthritis of the knees?
no
In search of cardio trainer that gives equal results to outdoor running?
The treadmill is one traditional cardio trainer used indoors by runners, but any runner with an imperfect gait may have the tendency to slide the treadmill run to the side and put undue stress on the knees. Most indoor cardio training options are not going to give you the exact same results as running outside, but an elliptical crosstrainer is a good option.
Does a tridmil work as good as jogging?
Well, if you're jogging on the treadmill I don't see a different, other than maybe the impact on your knees. If you walk on the treadmill its not as good as jogging, but that is simply because its walking vs. jogging, not treadmill vs. another environment.
What is your energy like?
Running is easy to do from almost any location all you need is the pavement and good pair of running shoes. You can burn a significant amount of calories-about 300 calories or more in half an hours.You can even increase that total with intervals and hills.The downside is that strong knees are a must.Strength training is of utmost importance in regards to injury prevention for running.
What are running sheos?
Running shoes are shoes specialized to try and provide comfort and prevent injuries while running. An example of something specific in a running shoe is for the sole of it to be arched to prevent your knees "caving in" which in the long run will make your technique better.
