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Running burns fat depending on pace. Pace helps you work up your metabolism which supports the way you burn your body fat. Walking each day can lead you to a better life though. Fast walking is easier to keep pace than running. I suggest you might run or walk each day, fast walking is by the slightest in my opinion, and I'm 11,l better than running for you but depends on the way you mean better, are you looking to lose weight or put on.
Wiki User
∙ 12y ago
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∙ 15y agoTry this: http://www.nutritiondata.com/tools/calories-burned
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What is the easiest way for a twelve year old to lose weight?
Eat healthier foods, and eat less. You can also exercise by walking, running, or partaking in any number of sports.
What is the best diet plan for someone wanting to lose weight?
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
What is different about running and walking?
Running is a faster locomotion than walking.
Who will get wetter the person running or walking?
The person running would get more wetter then the person walking as you will be catching more rain than walking because you are running into more rain than if you were walking through it, but it does depend on the distance you are running or walking
Is walking better for you than running?
Yes walking is better for you than running
What is the conclusion of running and walking?
That you either come to a stop, or go on running, or walking, perpetually.
What are cat and dogs paws adapted for?
Walking, running and digging.
What is the independent clause in 'he is running but she is walking'?
He is running.
A way of walking or running?
easy jogging its running slowly but walking fastly. but not fast walking. You have that up down between your legs.
What is the function of the leg's.?
to able your foot to move
What is an example of a sentence that begins with a gerund?
Swimming is my favorite form of exercise.
Which requires more power walking or running?
Running.
