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Is soccer good for fitness

Updated: 8/19/2019
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Wiki User

12y ago

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Very good. Being a goalkeeper won't make you as fit as playing outfield though.

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12y ago
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Q: Is soccer good for fitness
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>>Abuse you extra fitness, mark a good opponent from the other team and try to not let them touch the ball at all, as the game goes on your fitness should make a differnce. Also keep practicing your soccer skills. Try Running Cross country, or track. and if you like soccer, then keep playing it, if not, then try other sports!


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What are some good exercises for cardiac fitness?

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