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Answered 2009-06-30 14:45:30

Too much of anything is bad for you, but in moderate quantities soy is fine. Additional info More and more people are showing an allergy to soy. Soy is in all processed food and even candy. Over a year ago I found I had a soy allergy and have discovered a great deal about how much soy is in our food.Since cutting all soy in my diet I have lost weight and never have felt better.

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