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Is soy bad for children

Updated: 11/11/2022
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11y ago

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Unless they have an allergy to soy, it is actually good for them. Soy is very healthy.

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11y ago
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Q: Is soy bad for children
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Is soy good for children?

Soy is a great source of complete protein that also provides healthy omega-3 fats. Fortified soy can also provides calcium and vitamin D. When used as a replacement for animal protein, soy is lower in saturated fat and cholesterol. The type of fat in soy is a "good" fat. So the answer to your question is yes, soy is good for children when used as part of a balanced diet!


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