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Is soy good for children

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Anonymous

15y ago
Updated: 8/17/2019

Soy is a great source of complete protein that also provides healthy omega-3 fats. Fortified soy can also provides calcium and vitamin D. When used as a replacement for animal protein, soy is lower in saturated fat and cholesterol. The type of fat in soy is a "good" fat. So the answer to your question is yes, soy is good for children when used as part of a balanced diet!

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Wiki User

15y ago

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