vitamin D
high protein can lead to kidney stones. high calcium can lead to deposits in bone joints. youll hear or feel your bones more.
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
calcium and protein
Anything with cheese or other dairy or spinach would be high in calcium
Dairy products and any other food high in calcium. Spinach is an example of a vegetable high in calcium.
Kangkong, or water spinach, has high levels of protein, calcium, iron, potassium, & vitamins A B & C
Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.
leafy green vegetable such as spinach,broccoli, salmon,
I don't know, but for those who are concerned about the oxalic acid in spinach and other edible plants, all you have to do is eat it with a good source of calcium to avoid absorbing oxalic acid into your system. Calcium forms an extremely insoluble precipitate with oxalate and if in the digestive system at the same time with the oxalate will combine with it and cheerfully escort it all the way thru the intestinal track and out of your system. If, however, the oxalic acid is absorbed in high enough quantities (how high is high enough may vary from one person to the next, depending on how rapidly it is entering the system and how well the person can metabolize the oxalic acid once it is in the system), and if it is still there when calcium is later consumed, there is the risk of the precipitation forming either in the system somewhere or in the kidneys, forming calcium oxalate stones. Enough magnesium in the diet will prevent the formation of oxalate stones, but I don't know if the normally high magnesium content of greens such as spinach is enough by itself to prevent the precipitation of calcium oxalate. At any rate, even if it isn't, with enough calcium present at the same time as the oxalic acid, the insoluble calcium oxalate will form and will not be absorbed. There is no reason to avoid these nutritious greens out of fear of oxalate kidney stones.
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Spinach
No. Acetic acid is vinegar. One acid in spinach is oxalic acid, which can form kidney stones (calcium oxalate) in susceptible individuals.
Ground oyster shells available from feed stores is usually the optimum. Shrimp shells when available from the kitchen. Soybean, spinach and nuts of any kind are also high in calcium. It is often best to just supply a general layer complete feed which will have the optimum nutritional content.
Spinach
vitamin D