Is stair climbing a good buttock exercise?


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2006-10-20 00:10:04
2006-10-20 00:10:04

Well, think of it like this: Do you "feel it" in your butt when you are climbing stairs? I suppose everyone climbs stairs a little differently. Some might use their butt more than their upper legs to lift themselves up. But as long as you are feeling it in the muscles, its working. The general idea of exercising is this: If your muscle feels fatigued after about 10 to 12 reps, it's working you out in a healthy way. More input from FAQ Farmers: * I've heard yes. It is also good for toning calf muscles and hamstrings. Squats are also a good buttock exercise.


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If you are going to avoid stair climbing after your knee replacement then it is not good. One of the main reason people go for knee replacement is to have full freedom active life style. Also another thing to be considered is stair climbing should not be used as an exercise protocol vigorously. Having said that early rehab protocol to achieve stair climbing helps people so much in long run. Hope it helps!

Climbing stairs is a very good work out! If you do not have very strong knee joints, I would suggest taking something like cod liver oil. This is very good for keeping strong healthy joints. Keep climbing stairs, and the more you do, the easier they will become. (Try not to over-do it though!) =) Alex, 17. Older people should get an evaluation from their physician and fitness trainer to make sure that they are ready to take up stair climbing as an exercise. This is particularly important for people who have been sedentary or have had injuries previously. Start with short sessions of stair climbing and gradually increase the duration and intensity as the muscles and joints get more conditioned. -Eliza8

You must mean a stair "tread": the horizontal board, or structural member - of whatever material - that you step on climbing a stairway; a good carpentry book will advise you how to construct them.

Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.

It is a stationaryexercise machine used to stimulate stair climbing walking or runnin without excessive pressure to the joints.It is a good cardiovascular workout.

I would suggest the ones that imitate things we do naturally, like running/walking on treadmills. Climbing stair ones are good too, since they build up stamina and the legs as well. Anything else than that I would consult the gym trainer about.

Exercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.

Squats build up your glutes and quads very nicely. Climbing stairs is good and is also good for the heart/lungs.

Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.

Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy. Great cardiovascular exercises include: Stair climbing Cycling Running Treadmill Rowing Swimming Kickboxing Zumba

They are so good at climbing, because of their sharp nails that they have on four of their five phalanges.

Peas and beans would be good examples of climbing legumes

Walking, running, swimming, jogging, bicycling, gymnastics, pilates, weight lifting, dancing, climbing, surfing, skiing.. Anything really :)

There are no vitamins specifically to help buttocks. If you mean injections, yes , B-12 goes into the upper outer quadrant of either buttock, where the muscle is most dense.

Koalas are particularly good at climbing.

good rock climbing shoes, a harness, and a helmet.

You could build a small climbing wall, it doesn't have to be high just make it steep (overhang) I cut laps upsidedown in my shed on exposed ceiling trusses, one lap is 10 metres. The best exercise is to go climbing!

I think it's Someone who's good at climbing mountains

One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.

No, 'good exercise' is a noun phrase consisting of the noun 'exercise' described by the adjective 'good'.

Not all sedimentary rock is good for climbing. Some sedimentary rocks can easily break. Sedimentary rock can be very good for climbing because it often has interesting textures and holds. For example, welded tuft is a kind of sedimentary rock that is very good for climbing due to the large sediments that formed it. It makes for interesting holds and pockets

It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.

Rock climbing requires very strong leg and arm muscles, good co-ordination, good balance and a good head for heights!

You could only make a career out of lead climbing if you are a pro or really good at it. It is not likely to get payed for lead climbing but you can, you can do this as a hobby but not get payed.

Well I think that kissing is a good exercise for you lips.

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