Does the stairclimber make your butt bigger?

Answer 1

Well, think of it like this: Do you "feel it" in your butt when you are climbing stairs? I suppose everyone climbs stairs a little differently. Some might use their butt more than their upper legs to lift themselves up. But as long as you are feeling it in the muscles, its working. The general idea of exercising is this: If your muscle feels fatigued after about 10 to 12 reps, it's working you out in a healthy way. More input from FAQ Farmers: * I've heard yes. It is also good for toning calf muscles and hamstrings. Squats are also a good buttock exercise.

Answer 2

No....I use it and have almost religiously for the past 11 years, doesn't make my butt bigger, just lifts it alot. In the beginning of stairclimber training it may appear as your butt and legs are getting bigger due to swollen muscles this will subside and leave you with sculpted legs and a very tone butt.

Answer 3

Steps!