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Is sunflower seeds fattening

Updated: 8/18/2019
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Wiki User

13y ago

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Sunflower seeds are calorie-dense. If you eat the kernels without the hulls as a snack, it's easy to eat too many calories. It's better to limit them to a handful per day, or to sprinkle them on your cereal or salad. Salt does not cause body fat, but it can cause water retention.

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9y ago
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13y ago

Sunflower seeds are not normally fattening, yet if you buy them in a bag, like David Sunflower Seeds, there is salt on them that can cause body fat.

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