0
What else can I help you with?
How can you strengthen your PC muscle effectively?
To strengthen your PC muscle effectively, you can perform Kegel exercises regularly. These exercises involve contracting and relaxing the pelvic floor muscles, which include the PC muscle. Consistent practice of Kegel exercises can help improve the strength and endurance of the PC muscle over time.
What is the PK muscle?
There is no muscle that is routinely referred to in medicine or anatomy as the PK muscle and without context it is not easy to guess which you might mean. Perhaps you mean the PC muscle?For information about the pubococcygeus muscle (PC muscle) see the related questions section.
What are the release dates for Flexing Your PC Muscle - 2013?
Flexing Your PC Muscle - 2013 was released on: USA: 1 January 2013 (Denver, Colorado)
What does the PC muscle do inside the body?
The PC or Pubococcygeus Muscle forms the floor of the pelvic cavity in the body. The primary function of this muscle is to control urine flow. This muscle also contracts during orgasm in both sexes. A strong PC Muscle in females contributes to less incontinence and better position of the childs' head during childbirth.
How do you control quick discharge?
by pc muscle yoga, it wiil be control.
How can males last longer?
The number 1 thing: Kegels. Google it. Kegels are the act of flexing your PC muscle. to find it, next time you have to pee, pee a little and then stop the flow. the muscle used to stop the flow is your PC muscle. To Kegel, flex this muscle for about 2 seconds and then release. Do this about 50 times every day.
Is your PC muscle broken?
If your PC muscle, which is part of the pelvic floor, feels weak or is not functioning properly, it may not be "broken," but it could be weakened due to various factors like age, childbirth, or lack of exercise. Symptoms of a weakened PC muscle can include incontinence or difficulty with sexual function. Strengthening exercises, such as Kegel exercises, can help restore its strength. If you're concerned, it's a good idea to consult a healthcare professional for personalized advice.
What does PC stand for in medical education?
Pubococcygeus muscle Personal computer Politically correct I don't think there is a specific definition for PC, even in medical education.
Is far cry 2 better on xbox 360 or PC?
One of the defining factors on whether which version is better comes down to whether or not your PC would be able to handle the game at acceptable settings. The PC version has the potential to look and play better than its console counter-parts, but you would need the muscle in the PC to do that.
What actors and actresses appeared in Flexing Your PC Muscle - 2013?
The cast of The Fitness Center - 2013 includes: Amy Chiang as Zao Chen Carole Kaboya as Michelle Davis David Spearman as Derek Pearson
Radical prostatectomy?
DefinitionRadical prostatectomy is surgery to remove all of the prostate gland and some of the tissue around it, to treat prostate cancer.See also: Prostate resection - minimally invasiveAlternative NamesProstatectomy - radical; Radical retropubic prostatectomy; Radical perineal prostatectomy; Laparoscopic radical prostatectomy; LRP; Robotic-assisted laparoscopic prostatectomy; RALP; Pelvic lymphadenectomyDescriptionThere are four main types of radical prostatectomy surgery. These procedures take about 3 to 4 hours:Radical retropubic prostatectomy: Your surgeon will make an incision (cut) starting just below your belly button and reaching to your pubic bone. The entire surgery should take 90 minutes to 4 hours.Laparoscopic radical prostatectomy: The surgeon makes several small cuts instead of one big cut. Long, thin tools are placed inside the cuts. The surgeon puts a thin tube with a video camera (laparoscope) inside one of the cuts. This helps the surgeon see inside your belly during the procedure.Robotic-assisted laparoscopic prostatectomy: Sometimes laparoscopic surgery is done using a robotic system. The surgeon moves the robotic arm while sitting at a computer monitor near the operating table. Not every hospital can do robotic surgery.Radical perineal prostatectomy: Your surgeon makes a cut in the skin between your anus and base of the scrotum (the perineum). The cut is smaller than with the retropubic technique. This makes it harder for the surgeon to spare the nerves around the prostate, or to remove nearby lymph nodes. Perineal surgery usually takes less time than the retropubic way. There is also less blood loss.For these procedures, you will be asleep (under general anesthesia) or receive medicine to numb the lower half of your body (spinal or epidural anesthesia).The surgeon removes the prostate gland from the surrounding tissue. The seminal vesicles, two small fluid filled sacs next to your prostate, are also removed.The surgeon tries carefully not to damage nerves and blood vessels.The surgeon reattaches the urethra to a part of the bladder called the bladder neck. The urethra is the tube that carries urine from the bladder out through the penis.Many surgeons will also remove lymph nodes in the pelvis to check for cancer.The surgeon may leave a drain, called a Jackson-Pratt drain, in your belly to drain extra fluids after surgery.A tube or urinary catheter is left in your bladder to drain urine.Why the Procedure Is PerformedRadical prostatectomy is most often done when the cancer has not spread beyond the prostate gland. Healthy men who will probably live 10 or more years often have this procedure.Other treatment options for prostate cancer are:External beam radiation therapyImplant radiation therapy (brachytherapy)Hormone therapy (androgen deprivation therapy)Cryotherapy of the prostateVisits with your doctor and tests to check for changes in your prostate cancer (called active surveillance)Sometimes, your doctor may recommend one treatment for you because of what is known about your type of cancer and your risk factors. Other times, your doctor will talk with you about two or more treatments that could be good for your cancer.RisksRisks for any surgery are:Blood clots in the legs that may travel to the lungsBreathing problemsInfection, including in the surgical wound, lungs (pneumonia), or bladder or kidneyBlood lossHeart attack or stroke during surgeryReactions to medicationsRisks of this procedure are:Difficulty controlling urine (urinary incontinence)Erection problems (impotence)Injury to the rectumDifficulty controlling bowel movements (bowel incontinence)Urethral stricture (tightening of the urinary outlet from scar tissue)Before the ProcedureYou will have many visits with your doctor and tests before your surgery:Complete physical examVisits with your doctor to make sure medical problems, such as diabetes, high blood pressure, and heart or lung problems, are being treated wellIf you smoke, you should stop several weeks before the surgery. Your doctor or nurse can help.Always tell your doctor or nurse what drugs, vitamins, and other supplements you are taking, even ones you bought without a prescription.During the weeks before your surgery:You may be asked to stop taking aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), vitamin E, clopidogrel (Plavix), warfarin (Coumadin), and any other drugs that make it hard for your blood to clot.Ask your doctor which drugs you should still take on the day of your surgery.On the day before your surgery, drink only clear fluids.Sometimes, you may take a special laxative the day before your surgery. This will clean the contents out of your colon.On the day of your surgery:Do not eat or drink anything after midnight the night before your surgery.Take the drugs your doctor told you to take with a small sip of water.Your doctor or nurse will tell you when to arrive at the hospital.Prepare your home for when you come home after the surgery.After the ProcedureYou may stay in the hospital for about 1 to 4 days. After laparoscopic or robotic surgery, you may go home the day after surgery.You may need to stay in bed until the morning after surgery. Afterwards, you will be encouraged to move around as much as possible.Your nurse will help you change positions in bed, show you exercises to keep blood flowing, and recommend coughing or deep breathing to prevent pneumonia. You should do these every 3 to 4 hours. You may need to use a breathing device to keep your lungs clear. You may also:Wear special stockings on your legs to prevent blood clotsReceive pain medicine in your veins or take pain pillsFeel spasms in your bladderReturn from surgery with a Foley catheter in your bladder. Some men will have a suprapubic catheter in their belly wall to help drain the bladder.Outlook (Prognosis)The surgery should remove all of the cancer cells, but your doctor will watch you carefully to make sure the cancer does not come back. You should have regular checkups, including prostate specific antigen (PSA) blood tests.ReferencesSu L, Smith JA. Laparoscopic and robotic-assisted laparoscopic radical prostatectomy and pelvic lymphadenectomy. In: Wein AJ, ed. Campbell-Walsh Urology. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 99.Walsh PC, Partin AW. Anatomic radical retropubic prostatectomy. In: Wein AJ, ed. Campbell-Walsh Urology. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 97.Hartke DM, Resnick MI. Radical perineal prostatectomy. In: Wein AJ, ed. Campbell-Walsh Urology. 9th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 98.
How do you strenghten the male PC muscle?
From Barbara Keesling's book: How to Make Love All Night and Drive a Woman Wild. The book goes into it in depth, but here's the important stuff: Exercise 1 The very first thing you need to do is find your PC muscle. For some men this is very simple-you probably knew where to find it the moment I mentioned it. You may even be squeezing it right now.But many men are completely unfamiliar with the muscles in this area of the body. All of the individual muscles close to the groin-buttocks, abdomen, thighs, and PC-may feel the same. They might all feel like one big muscle mass. That needs to change right now. Here is the simplest way to find your PC muscle and isolate it from all the others.First, gently place one or two fingers right behind your testicles. Pretend that you are urinating. Now try to stop the flow. That muscle you just used to turn off the flow from the bladder is your PC muscle. Did you feel it tightening? Maybe you also noticed that your penis and testicles "jumped" a little when you flexed your PC.It is very important that your stomach muscles and thigh muscles remain relaxed. Did they get tense too? Try again. This time focus just on the PC. TROUBLESHOOTING TIP; You are not trying to get an erection here, and you do not need an erection to exercise the PC. So relax, and let your penis respond naturally to these exercises. Exercise 2: Squeeze Play (three to five minutes a day) Now that you've found your PC muscle, here is your next exercise: Three times a day, flex the PC twenty times. Hold it for one or two seconds each time, then release. That's it. Twenty squeezes, three times a day. I know it sounds simple, but words cannot express how important this exercise is.You do not need to keep your finger on the PC during these exercises. You should be able to feel it move internally. If you don't, or if you're not sure, then keep your finger on the PC the first few times you do your exercises. Breathe normally during this exercise. Like any other muscle-building exercise, proper breathing is always important. You don't want to hold your breath.I want you to repeat this exercise three times a day, every day, for three weeks. A consistent exercise regimen is the most effective way to maximize the strengthening of your PC muscle in the shortest amount of time. And it's worth every moment.
