yes the Garmin Forerunner 405 GPS Enabled Sport Watch is perfect for running on trails with its sport design and GPS capabilities its is the perfect watch for the job.
Yes there are specific running shoes designed to run on trails. They are called Trail Running Shoes. They are made specifically for trail running just like street running shoes are specifically made for the street.
Cumberland Gap
Salomon running shoes are definitely great for running trails. These shoes are light and make you feel as if you don't even have shoes on. They have an excellent foot support that will keep your feet from feeling sore at the end of a run.
Like chasing wild geese, running down rabbit trails is an exercise in futility. It means wasting time and energy pursuing leads that go nowhere - or everywhere.
Garmin MapSource Topo is a software program that provides topographic mapping for Garmin GPS devices. It allows users to view detailed maps, plan routes, and transfer data between their computer and GPS unit. The maps typically include elevation contours, trails, and points of interest for outdoor activities like hiking, biking, and camping.
Trail Running is comparable with Cross Country Running. The one exception is that Trail Running is done on longer routes. Trail Running is running and hiking over trails. It is considered to be a running sport.
GPS watches are meant for running. They are a great tool when you are running on trails you are not accustomed to, so you do not get lost. You can also figure out your running route with them.
After reading several reviews, it appears that this product is effective if you looking for maps and roadways but is lacking the lesser known backspace and trails. http://www.amazon.com/gp/aw/cr/B00004Z0C8/ref=aw_d_cr_electronics
People are saying they ran on lots of crushed gravel, dirt paths, and roads with these shoes, so i guess they do have enough support for running on trails.
the store "tulsa runner" is your neighborhood store for running shoes and its located at intersection of riverparks and creek turnpike trails at 97th and riverside.
Jerry Schad has written: 'Backroads and Hiking Trails' -- subject(s): Guidebooks, Trails, Hiking 'Top Trails Los Angeles (Top Trails)' '101 Hikes in Southern California' -- subject(s): Guidebooks, Trails, Hiking 'Physical Science' -- subject(s): Physical sciences 'Afoot & Afield San Diego County' 'Afoot and afield in San Diego County' -- subject(s): Guidebooks, Backpacking, Hiking 'California Deserts' -- subject(s): Desert ecology, Deserts, Description and travel 'Adventure running' -- subject(s): Trails, Running, Directories 'Trail Runner's Guide to San Diego'
You can buy some trail running shoes at big five sporting goods stores. They have some running shoes to run off track or in the mountains where there are dirt trails.