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Is the juice diet a safe program?

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Anonymous

14y ago
Updated: 9/16/2019

A juice diet is healthy for an average person. The main goal in a juice diet is to cleanse your body of toxins. It's like fasting and should probably only be done for a couple of weeks. For more information, you should check out this website: healthrecipes.com/fast20.htm

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Wiki User

14y ago

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Is it safe to go on a diet program?

Yes it is safe to go on a diet program but before you do you should check with doctor for the right one for you.Be sure to follow the diet right not hack to fit what you want to do.


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A juice diet is used for weight loss.


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No, this diet is not a safe way to lose weight. The way you can judge this yourself is by asking, can I live off this diet over a long period of time. If the answer is no then the diet is not safe for you. I would suggest that you go to a dietitian if you would like to safely lose weight. They will be able to set you up with a diet that safely limits the number of calories while recommending exercise as well.


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Before starting any weight loss program you should talk to your doctor or health care provider first. An excellent article for information on the juice diet and its pros, cons and health concerns is http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm.


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