yes. swimming, running, and riding bikes are a good way to stay in shape.
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
A big part of losing weight is eating right and tracking your calories. If you eat in a caloric deficit, you will lose the weight that you've been dying to remove rather quickly. Add this with cardiovascular exercises and you are good to go. I have a link in my bio that has keto meals that helped me lose a ton of weight in two months.
Ofcourse not.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
depends are you under weight? you can lose your period if you do not weigh enough.
Stop eating!
A good way to lose weight over the summer is to stay active.Swim, jog, run, play a sport. Just do not just sit on the couch playing games and eating junk food. Don't drink soda a lot they are loaded with sugar and fat. Eat salads with out ranch and fatty dressing.
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
You can lose up to five pounds depending on how heavy your flow is
no because just no lol
It isn't to good for you but in small quantaties it is OK. It may be good for you in big quantaties as in the cold winter you can gain weight to keep yourself warm. In the summer you can then lose it by going on runs and excersicing.
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.