yes. swimming, running, and riding bikes are a good way to stay in shape.
A big part of losing weight is eating right and tracking your calories. If you eat in a caloric deficit, you will lose the weight that you've been dying to remove rather quickly. Add this with cardiovascular exercises and you are good to go. I have a link in my bio that has keto meals that helped me lose a ton of weight in two months.
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
Ofcourse not.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
depends are you under weight? you can lose your period if you do not weigh enough.
Stop eating!
A good way to lose weight over the summer is to stay active.Swim, jog, run, play a sport. Just do not just sit on the couch playing games and eating junk food. Don't drink soda a lot they are loaded with sugar and fat. Eat salads with out ranch and fatty dressing.
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
It isn't to good for you but in small quantaties it is OK. It may be good for you in big quantaties as in the cold winter you can gain weight to keep yourself warm. In the summer you can then lose it by going on runs and excersicing.
You can lose up to five pounds depending on how heavy your flow is
no because just no lol
That completely depends on your current body weight. If you are really skinny and pregnant, then you probably shouldn't try to lose any weight. But if you are the opposite and could afford to lose the weight before getting pregnant, then it is likely okay to lose the weight now. If you do decide that you should lose the weight, remember that how you lose weight is far more important then actually losing the weight. Simply starving yourself to lose weight is never good. Always, especially when pregnant, consult a doctor about any health changes as they will know far better what is healthiest for you and your body over people on the internet.