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Eat protein in the mornings. An egg and toast is fine. No fruit juices. Eat the whole fruit. Fruit juices have too much concentrated sugar from the fruit in them and many have high fructose corn syrup added.

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13y ago

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What kinds of foods are involved in a low carb diet?

If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.


Which was the first low carb diet?

The first low carb diet was "Banting", named after William Banting.


Can you eat raw cookie mix on a low-carb diet?

You can, but you should not if you want your low carb diet to work.


Can you eat corn on a low carb diet?

Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.


Can you drink vodka on a low carb diet?

You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.


Does low carb diet plan reduce sugar levels in the blood?

Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279


Is lowfat a compound word?

According to every dictionary I consulted, lowfat is not one word. It's a compound adjective that takes a hyphen (-). Low-fat diet, low-fat cheese, low-fat milk, etc.


Where might one find a broad, well-indexed list of low-carb foods on the web?

The Atkins Diet's web site has many low carb foods listed, so you could start there as the Atkins Diet is a well-known low carb diet. You could also try Weight Watchers.


Can a low carb diet can you have sugar substitutes like sweet and low?

Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.


Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?

You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.


How can I find recipes for low carb diet foods?

There are many resources online which provide low carb diet foods. You may also benefit from buying cookery books which specialize in this subject. Often diet groups contain lots of information on low carbs.


Is a low carb diet a good way to lose weight?

A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.