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First thing to do is remove foods from your diet that are causing high cholesterol in the first place. There are two ingredients to watch out for here. Number one is hydrogenated oils, also known as partially hydrogenated oils.

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11y ago

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Is there a holistic way to lower your cholesterol?

There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.


Are there any homeopathic ways for lowering cholesterol?

A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.


What is the natural way to lower cholesterol?

There are many ways to naturally lower cholesterol. By eating oatmeal and cheerios are two of the easiest ways. Diet is a major part as well. Watch those trans fatty acids.


Where can I find information on how to lower cholesterol?

A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.


How does running improve your cholesterol?

Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.


Are there any websites that could help me find lower my cholesterol?

Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com


How can I reduce my cholesterol in a natural way?

One way to lower your cholesterol would be to eat some Omega 3 Fish or Krill Oil. There may be a fishy smell or aftertaste, but it can help out a lot. Remember you have good and bad cholesterol, and you don't just want to reduce the bad, you want to increase the good as well.


Please name some cholesterol lowering foods?

A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.


What vitamins can help lower cholestrol?

It hasn't been proven yet that vitamins, as a supplement, help to lower cholesterol. A healthy balanced diet is the only way to get all the vitamins that may lower cholesterol.


Is it possible to lower cholesterol naturally?

cholesterol isn't a disease you idiot. that's like asking if there is a cure for carbs.^harsh!. the only natural cure is probably excersizing and eating the right foods but this is hard for many people. I'm not aware of any natural causes apart from those two to be honest. Statins are the best 'cure' of Cholesterol although they do not cure cholesterol completely, they only lower the levels:).


What is the best way to lower cholesterol?

Honey nut cheeriosregular cheerioswhole grainseat healthy


Is there a way to lower cholesterol?

There are many ways to lower cholesterol. Ask your doctor if there are any medications that can be used to do so. Get lots of exercise, avoid saturated fats, and eat lots of fiber.