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Benadryl, melatonin, or Dramamine will help you sleep
Exposure to bright light causes the brain's pineal glad to decrease its production of the sleep-inducing hormone melatonin in the morning and increase it in the evening. In a nut shell, melatonin helps you sleep and most people don't sleep when light is shining.
Definitely not. Melatonin does not contain a narcotic. It is strictly used to boost your melatonin levels to help produce sleep.
It all depends on the person. But a sure-fire way to help is to ask your doctor for melatonin. This will help them sleep.
Melatonin is the hormone that regulates sleep-wake cycles in the body. Produced by the pineal gland, melatonin levels typically rise in the evening, signaling to the body that it is time to sleep. Disruption in melatonin production can lead to sleep disorders.
I recommend giving toddlers half of a melatonin because if they take a whole the chances of them over sleeping are greater
Yes but the caffeine in Excedrin will keep you awake instead of help you sleep.
Serotonin causes the Pineal Gland to secrete Melatonin. Melatonin helps regulate your sleep cycle.
The best way to change a sleep cycle is to force yourself to sleep by taking a natural sleep aid like melatonin.
Melatonin
No, but, like most sleep aids, if you use it consistently to help you sleep, you can suffer sleep disturbances if you don't have it. It's best to use it only occasionally, or not at all.
Melatonin, over the counter, works well. It helps replace the Melatonin that the brain is lacking to sleep.