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Is there a test that determines a person's exact basal metabolic rate?
Wiki User
∙ 15y ago
Basal metabolic rate can be estimated through a number of formulas. Exact measurement involves a piece of special equipment called a room calorimeter, which to the best of my knowledge measures very slight changes in a temperature controlled room to estimate how much energy you're expending based on the amount of heat you're putting out.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoHere's an article explaining it. Essentially it's the caloric measurement used to maintain your current weight. In theory and practice, reducing your intake below your BMR will help you lose weight.
http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
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