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Is there a test to decide if the shape of your cholesterol is going to cause heart trouble?
Wiki User
∙ 11y ago
The correct procedure is to ask your medical doctor for a lab test which must include total cholesterol, HDL and LDL cholesterol, and triglycerides. The total cholesterol has to be divided by HDL chol,
and the result must have a ideal proportion of 4x1. This means that if you have a total cholesterol of 200mg/dl, the HDL has to be a reading of 50mg/dl. The LDL is also very important. If your cholesterol is high, change red meat for fish, drink every night a tea made with aubergine skin, or get it in capsules, pour some extra-virgin olive oil on your mid-day meal, and make an effort to perform more exercises, like walking, riding a bike, or exercise with a walking simulator in your home.
Wiki User
∙ 11y ago
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