eat 1000 raw garlic
In a way it can, because if it relaxes you your blood pressure will lower.
Eating healthy, exercising, and relaxing is a good way to keep your blood pressure down.
The easiest way to check your blood sugar is to buy a device from your local drug store. It requires a small finger prick to check your blood.
that is way too high. You should check with a doctor
They are many ways to lower blood pressure. One way is medication prescribed by your doctor, other ways are diuretics, exercise and weight loss. Buying a blood pressure cuff would be a great way to measure your pressure regularly.
Overall health is important, so check to make sure your diet and exercise is sufficient first. Stress is a big influence on high blood pressure as is anxiety. Learning to do some deep breathing and meditation are two great relaxation techniques to practice to relax and avoid high blood pressure.
Someone can find out how to properly take blood pressure by looking online for tips how to do it. Also, someone wanting to learn how to take blood pressure could ask their local nurse or doctor.
The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.
It is important to know your blood pressure information because having high blood pressure can increase your risk for life-threatening illnesses. Heart disease and stroke are both linked to having high blood pressure. The only way to measure your blood pressure is to have it checked with a blood pressure cuff, which thankfully is quick and painless!
The pressure decreases as it moves away from the heart.
only if you consider walk throughs a cheat....check youtube if you want those...
Potassium (bananas) and magnesium (dark green vegetables) are good foods for lowering blood pressure. Note that lowering blood pressure is a great way, but don't forget to eat foods that also prevent high blood pressure.