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1) drink coffee early in the days rather then late

2) only 1 cup per day

3)sleeping pills

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Wiki User

15y ago

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Related Questions

If you sleep a certain way will it make you grow?

No the way you sleep doesn't help you to grow. Just get enough sleep, eat a balanced diet, and stay away from sugar and caffeine.


What does Pepsi have that takes away sleep?

caffeine


What to do to not sleep?

unlees your mom bands you from caffeine like my mom did then drink alot of more caffeine


Does caffeine affect sleep?

in great amounts, you bet!


Can drinking too much caffeine cause an overactive Bladder?

Drinking too much caffeine can cause an overactive Bladder. If you find it difficult to sleep through the night without having to get up and urinate, than you should consider cutting down on caffeine as well as alcohol, especially before going to bed.


What disorder can result by the over-use of caffeine?

Caffeine cannot replace sleep and should not be used regularly to stay awake as the drug can lead to more serious sleep disorders, such as insomnia.


What are some methods to ensure a good night sleep?

To ensure a good night sleep, do not drink caffeine before bed. Other ideas include wearing comfortable clothes and having a comfortable pillow. A dark room is also a must.


During my college days I used to consume more caffeine to fight sleep deprivation and it worked back then but not now Can anyone please help?

Back then you were young and quite possibly involved with whole lot of physical activities. So sleeping came as a result of your activities and you misunderstood caffeine as the factor. As you grow older, so does your health regime. Take this as a fact that it is NOT possible to fight sleep deprivation with caffeine or any other stimulant drugs. Developing and maintaining a healthy sleep cycle is the only way to overcome the effects of sleep deprivation. Talk to your doctor if you are concerned about your sleep habits or if you are unable to achieve healthy, restorative sleep.


Is there a way to sleep without taking tablets?

Yes. Lie down and close your eyes. If you are having trouble sleeping, you should go discuss it with your family doctor. It may be that you are stressed out or anxious. You may be having too much caffeine too late or it may be due to an illness. Otherwise look up some relaxation techniques.


Physical effects of Caffeine?

u get hyper and u cant sleep


What does it mean when you have trouble sleeping?

you are probably suffering from insomnia. it can be caused by all sorts of physical and psychological problems. If you are stressed during the day that could be a good reason. If you were not having a regular, consistent sleep pattern before the insomnia, that could lead to it. But it's best to consult a doctor with all of your symptoms.


Why can't people sleep after they drink coffee?

It contains caffeine. To most people, caffeine is s stimulate and it causes the heart to beat faster than normal. This raises the alertness and makes it harder to sleep.