1) drink coffee early in the days rather then late
2) only 1 cup per day
3)sleeping pills
No the way you sleep doesn't help you to grow. Just get enough sleep, eat a balanced diet, and stay away from sugar and caffeine.
caffeine
unlees your mom bands you from caffeine like my mom did then drink alot of more caffeine
in great amounts, you bet!
Drinking too much caffeine can cause an overactive Bladder. If you find it difficult to sleep through the night without having to get up and urinate, than you should consider cutting down on caffeine as well as alcohol, especially before going to bed.
Caffeine cannot replace sleep and should not be used regularly to stay awake as the drug can lead to more serious sleep disorders, such as insomnia.
To ensure a good night sleep, do not drink caffeine before bed. Other ideas include wearing comfortable clothes and having a comfortable pillow. A dark room is also a must.
Back then you were young and quite possibly involved with whole lot of physical activities. So sleeping came as a result of your activities and you misunderstood caffeine as the factor. As you grow older, so does your health regime. Take this as a fact that it is NOT possible to fight sleep deprivation with caffeine or any other stimulant drugs. Developing and maintaining a healthy sleep cycle is the only way to overcome the effects of sleep deprivation. Talk to your doctor if you are concerned about your sleep habits or if you are unable to achieve healthy, restorative sleep.
Yes. Lie down and close your eyes. If you are having trouble sleeping, you should go discuss it with your family doctor. It may be that you are stressed out or anxious. You may be having too much caffeine too late or it may be due to an illness. Otherwise look up some relaxation techniques.
u get hyper and u cant sleep
you are probably suffering from insomnia. it can be caused by all sorts of physical and psychological problems. If you are stressed during the day that could be a good reason. If you were not having a regular, consistent sleep pattern before the insomnia, that could lead to it. But it's best to consult a doctor with all of your symptoms.
It contains caffeine. To most people, caffeine is s stimulate and it causes the heart to beat faster than normal. This raises the alertness and makes it harder to sleep.