Here are a couple of sites you might find helpful: www.lowcarbdiets.about.com and www.lasting-weight-loss.com/low-carb-foods.html. There are also a lot of good books on the subject, including The South Beach Diet.
A website that lists the top ten foods to avoid when trying to follow a low cholesterol diet is cholesterol.about.com/.../dietitiansadvice/.../foodstoavoid
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
A website that you can find recipes for low carb diet foods that are good is http://lowcarbdiets.about.com/od/whattoeat/a/snacks.html. I really like it.
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
A high carb diet is based on foods that provide slow release or "good" carbohydrates. The best person to advise on this type of diet would be a qualified nutritionist, but free information can be found on the Harvard School of Public Health (HSPH) website.
Vegetables and fruits, begals, or low carb bread products are good foods to try when trying to lose weight on a low-carb diet. These foods can be tasty and weight benefiting.
Some starch foods to avoid for a low-carb diet include bread, pasta, rice, potatoes, and cereals. These foods are high in carbohydrates and can impact blood sugar levels.
http://www.healthy-eating-politics.com/low-carb-diet.html this site offers some good information on low carb foods and a low carb diet. It talks about how on a low carb diet you can lower your weight by restricting the amount of carbohydrates you eat.
Information on low carb diet foods may be found online at various websites such as, lowcarbdiets.about.com/od/nutrition/a/lowcarbpyramid.htm, lowcarb4life.sugarbane.com/lowcarbfoods.htm, and lowcarb4life.sugarbane.com/lowcarbfoods.htm
The Atkins Diet's web site has many low carb foods listed, so you could start there as the Atkins Diet is a well-known low carb diet. You could also try Weight Watchers.