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14y ago

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What is the optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion?

The optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion is 30 degrees.


What is the optimal range of motion for shoulder flexion, measured in degrees, and how does achieving 180 degrees of shoulder flexion impact overall shoulder health and function?

The optimal range of motion for shoulder flexion is typically considered to be around 180 degrees. Achieving 180 degrees of shoulder flexion can improve overall shoulder health and function by increasing flexibility, reducing the risk of injury, and allowing for better performance in activities that require overhead movements, such as reaching or lifting.


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This next mission will require some extravehicular activity.


What is A physical activity that does not require high skill related fitness abilities called?

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