You can check out Change One and Jenny Craig's. South Beach Diet has also a good review. These are some diet plans that have good reviews and seem to be working for a lot of people.
Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
A dieting person loses weight.
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
Yes, it is possible to lose weight by dieting alone. However, the long term ability to keep it off or continue losing will cease.
Any multi vitamin is good to take weather your dieting or not.
Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.
WebMD provides a good and comprehensive information on losing weight. Other information sources can be found on the net like "The Lose Weight Diet" and "Free Dieting".
I think that you can lose weight without really "dieting". I would start by cutting out high fat foods, sugar, and carbs. Then start excercising more.
Dieting to lose weight is the most common form of dieting, and involves reducing one's daily energy intake (kcal or kjoules) below the level of one's daily energy expenditures for extended periods of time.