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I have had a similar problem all through the previous 20+ years of school (I've been at it a while). My doctors have regularly suggested increased exercise while exploring a number of options from migraine medication to massage, etc.

I've found that the only thing that has helped long term and had any even immediate effect is regular daily (rather than the 3 days a week so often suggested by the media) exercise of at least 30 minutes combining strength training with cardio.

Shortening study time to the "pomodoro method" (45 minutes on / 15 minutes off) has also helped with some form of light physical activity during the fifteen minutes off.

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15y ago

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