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Yes, sunflower seeds are a great source of essential fatty acids, minerals and vitamins, just like other nuts. They are a great source of vitamin E and folic acid.

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11y ago

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Are sunflower seeds nuts or seeds?

The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is more properly referred to as an achene. When dehulled, the edible remainder is called the sunflower kernel.Remember that sunflowers are Composite flowers, consisting of disc and (sterile) ray florets grouped together on a "flower head". Each disc floret has its own ovary and produces its own seed.Refer related link


Do you cook sunflower seeds?

Pick your seeds out of the sunflower and put them into a bowl. Pour water into the bowl, enough as to where the sunflower seeds are floating. Then add salt to the water and seeds, depending on how many seeds you have, start with 1/4 cup of salt and stir real good. Let them set in the salt water over night. Stir them now and then. After soaking all nite, drain the water off and put the seeds on wax paper and let dry. They will turn white. Take a cookie sheet and put butter or margarine on it and heat it up and spread the margarine out to coat the pan. Set oven at 350. put the seeds on the cookie sheet and bake about 15 minutes. Make sure you stir the seeds up so they get coated with margarine. Let them cool. You can crack them and eat the insides or eat them whole. Enjoy...


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