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Yes, it has been used to help people to relax and help to alter their aspects; however, hypnosis does not cure anything. Being hypnotized numbs your nervous system and focuses your mind on one thing only. To overcome your fear you can either see a Psychologist or Psychiatrist, depending on how serious it is.

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Can hypnosis cure problems with facing reality?

Hypnosis cannot cure serious reality-perception problems or mental disorders on its own. Conditions involving difficulty facing reality may require professional mental health care from a psychologist or psychiatrist. However, hypnosis can help support improvement in certain cases by: Reducing anxiety and emotional overwhelm Improving emotional regulation Strengthening coping skills Helping people feel calmer and more grounded Hypnotherapy works on the subconscious mind, which can help a person gradually face situations with less fear and resistance, but it should be used as a complement, not a replacement, for professional treatment. Today, some people use AI-based personalized hypnotherapy tools for relaxation, emotional balance, and self-awareness. Platforms like ai-hypno offer free, personalized hypnosis sessions that focus on calmness, grounding, and mental clarity, which some users find helpful alongside professional guidance. Hypnosis is most effective when used responsibly and with realistic expectations.


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