To answer your question correctly, YES the Atkins diet works. I've never known anyone that it didn't work for who had tried it. It worked for me and I lost about 50 pounds in 3 months time. If I needed to lose weight, I would definitely do it again. The only trouble that I had on the Atkins diet was the sugar cravings. I got the worst sugar cravings. But I found a fix. I would have a Atkins* shake or an Atkins* bar and that would do the job. Also, there are plenty of snacks that are low carb like Just the cheese* popped cheese snacks. They are made from cheese so they are low in carbs. You have to try them out, they're pretty tasty.
Getting low amounts of carbohydrates in your diet isn't good, but getting too much isn't good either. You ever heard of the saying," Pasta ends up on your hips when too many pass your lips "? Well, it's true! Consuming too much carbohydrates can actually make you fat. Your body can pack about 400 grams of carbohydrates (1600 calories) into your liver, kidneys, pancreas and muscle cells. Any amount more than that will be converted to fat. However, this doesn't pertain to the natural carbs in fruits and vegetables, that's why you can eat lots of it and not get fat. Refined carbohydrates such as pasta, whole wheat bread, and cereal can make you fat. And that's why pasta ends up on your hips.
I just saw a great program on diets and what the good and bad ones were. People want to hear about quick fixes to lose weight and those magic words, "Eat anything you want!" Diet and drug companies make billions off of people who want to lose weight and will promise great weight loss while you eat to your heart's content and most don't work! It only takes common sense to know low in fats, sugars and salt (3 things that make people love the food they shouldn't have.) Olive oil is an excellent source for fats, and people can have natural sugars from fruits or even a little honey and of course a little salt in one's diet is a must because of the iodine content. Sea Salt is excellent and I prefer it to regular salt. Less is needed and it has a better taste. It doesn't mean you can't have the odd small order of chips or a hamburger once a week, or that you can't have a small piece of cake or pie. Less is best! In the program the Atkins diet was rated lowest on the scale. Atkins has a theory that one can eat all the fats they want such as eggs in grease, sausages, bacon, etc. I'd love to see his cholesterol readings! The two top diets were the South Beach Diet and Weight Watchers Diet. I would suggest one of the latter if you want to live a long and healthy lifestyle. Get that exercise in there as well and those 8 - 8 ounces glasses of water every day.
The programme I saw put Atkins on top, closely followed by South Beach and then Weightwatchers some way behind but still 3rd best overall. Atkins has no such theory about eating all the fats you want. People should read for themselves what Atkins suggest instead of relying on poorly informed/researched opinions. His cholesterol reading would be lower as naturally occurring cholesterol is perfectly healthy, Just ask a professional dietician or nutritionist. I am on a low carb diet (not Atkins but closely aligned to it) overseen by such health professionals. I am monitored on a monthly basis and over the past 18 months have lost 11st, saw a significant fall in my cholesterol levels, have a healthier heart, lower blood pressure and perfectly healthy kidneys, liver etc. I cannot stress enough how closely my Consultants monitors my health
Bad for your liver
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
No that is really bad for you it will put weight on not loose it
can I eat grapefruit on the atkins diet
The best place to go for information on anything regarding the Atkins diet is the Atkins site itself. The site for the Phase 1 of the Atkins diet is as follows: www.atkins.com/Program/phase1.aspx, and it provides you with the steps you need to take in this phase.
You can find information about the Atkins Diet at the official Atkins website. You can also find information about the Atkins Diet at Consumer Research and About websites.
Can you eat onions on Atkins diet
The website www.diabeteswellbeing.com/atkins-diet-diabetes.html, can provide information on the atkins diet for people with diabetes. It gives detailed information about how the atkins diet works for people with diabetes.
Yes, you can eat shrimp on the Atkins diet.
You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.
in the first phase of the Atkins diet, you can not eat beans.
He published his first book: The Atkins Diet Revolution in 1972
Yes, you can eat the cornflakes while you are on the Atkins diet.
You are not supposed to eat yoghurt on the Atkins diet because it is not a low carb diet.
Sugar free jello with spray whipped cream!
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
Go to this website because it has the best informations for atkins diet diabetes http://www.diabeteswellbeing.com/atkins-diet-diabetes.html
It is very popular. It is a low-carbohydrate weight loss diet created by Robert Atkins. The Atkins low carb diet came to the world with the number one-selling diet and health book in the U.S. "Dr. Atkins' Diet Revolution" in 1972.
Robert C. Atkins
The Atkins diet plan does not actually the eating of berries or anything beside protien. Their are certain supplements though you take to help reduce cravings.
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
If you are in the induction phase on the Atkins diet you may have half an avocado a day.