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It really depends on the relativity of the 'wearing'. If fully worn out, there are not a lot of options. If there is moderate wearing ( and pain), then there are some options available. Firstly lose weight if you have a BMI over 30, it will increase pain and the wearing.

There are some injections that may be able to help, but the clinical results from these are mixed.

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Q: Is there anything you can do for worn out hip besides hip replacement?
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