There is not very much diet and netrition in the media at this time. Once in a while you will see a show or a news story on healthy eating, but that's really it.
Whole-food plant-based nutrition is, no doubt, the best nutrition and is also an alkaline diet. This nutrition makes it much easier to lose weight too.
Macrobiotics, although raw foods are good too--
As with all tissues, your brain needs adequate nutrition (and a lot of sugar) to run well, so yes, your diet does have an effect on your brain.
Diet is important because it keeps you fit. Not too much sugar, not too much something...
One should always contact and discuss with a doctor or a health professional before going on any diet. Working with a doctor or health professional will help to keep you from losing too much weight too fast and from making sure your diet will contain appropriate nutrition.
yes but not too much of it.
Too much calcium in a person's diet may result in kidney stones.
too much!
Dietian can help patients and others with questions aboutdesigning and adhering to special diet and this one too...
you get FAT
too much
No