Most anything, even the energy drinks, have a rebound effect, but can be used for the short term. The best thing for the long term is to live a balanced life, getting enough sleep, eating balanced meals and keeping in shape through exercise.
Energy
They help release energy stored in other nutrients.
It gives us energy and vitamins
helps your body make protein and energy
Vitamins help generate growth and development. Among other things they help with metabolic processes, especially energy transformation. They do this by helping to convert glucose to ATP during aerobic glycolysis.
Some vitamins may aid your energy levels, but to say that all vitamins increase ones energy would be erroneous.
No, vitamins are not sources of energy.
Fats
Yes, vitamins help people.
Vitamins themselves do not provide energy as they do not contain calories. However, vitamins play a crucial role in energy metabolism by helping the body convert nutrients into usable energy. Eating a balanced diet with sufficient vitamins can support overall energy levels in the body.
Vitamins play a role in helping your body metabolize carbohydrates into energy. For example, B vitamins such as thiamine, riboflavin, and niacin are essential for converting carbohydrates into usable energy. Adequate vitamin intake is important for overall carbohydrate metabolism and energy production in the body.
You eat vegetables because they are high in vitamins and minerals. They are also high in antioxidants and help you have energy.