No, vitamins are not sources of energy.
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
B complex vitamins are good to take to restore your energy and nourish the adrenal glands. It is best to take a balanced B complex.
Vitamins themselves do not provide energy as they do not contain calories. However, vitamins play a crucial role in energy metabolism by helping the body convert nutrients into usable energy. Eating a balanced diet with sufficient vitamins can support overall energy levels in the body.
The B vitamins are essential for the body's production and use of energy.
yes
The bioavailability of vitamins in natural food sources is generally higher than in synthetic sources. This means that the body can absorb and use vitamins more effectively from natural foods compared to synthetic supplements.
helps your body make protein and energy
Fats
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
Natural vitamins come from food sources, so they are better absorbed by the body. As a result, the body is less likely to reject them and cause vomiting.
Store energy and absorb vitamins.
your body uses it for energy